The stretch marks can occur at different parts of the inner thighs or outer thighs but can offer an unsightly look as a whole. American Academy of Dermatology, Evaluate before you exfoliate, retrieved from https://www.aad.org/media/news-releases/evaluate-before-you-exfoliate. Stretch marks vary in intensity. You can use these remedies to get rid of the purple scars fast. No matter how busy your lifestyle is, it will be vital for your own and the baby's health to always stay hydrated. Here’s how to get rid of white stretch marks or silver stripes fast by exfoliating. We love hearing from readers, and the ideas can always help and inspire other women too. Your body will need more water during pregnancy, and your skin will thank you for it too.There is no avoiding the fact that your skin will become stretched, but the more hydrated it is, the more flexible it will be. In addition, drink green tea that is good for your skin as it flushes out the toxic free radicals. Types of stretch marks 3. For any questions or suggestions, please contact us at contact [at] healthyy.net, 8 Key Reasons of Stretch Marks (Some may Surprise You! For stubborn stretch marks or to speed up the process, there are a few options you can consider. Trying out one or two of the mentioned tips will help you bid goodbye to your stretch marks. Microneedling. This part of the body is more prone to stretch marks. Stretch marks on the thighs occur in about 40 percent of teenage boys, especially in boys aged 15 to 17 who are active in sports. The following oils can be used regularly to stay away from the nagging issue of stretch marks. Try to apply moisturizers every morning and night, and if you have some time during the day. It is one of the most cost-effective methods. They mainly appear on the abdomen due to pregnancy or obesity. Have lots of water every day, which must be more than 8 glasses per day. This upper layer is then gradually replaced through new skin growth, which is heavily reliant on vitamins, water, and collagen.What exfoliation does is get rid of the dead skin faster to encourage an increase in new skin cells, and this in time will fade away the stretch marks. So, it pays to check the label first before purchasing your topical cream. Check out about our team in About Us section. Exfoliation. Make sure you consume lots of fresh fruits and vegetables as they have rich antioxidants that can hydrate and enrich your skin. Isabella is the founder of My Fit Station. Experts suggest using Ebanel topical cream as it includes all the effective ingredients above. Severe stretch marks on your thighs may improve with the application of a chemical peel. For girls, the percentage is even higher, coming in … The main reason behind the occurrence of these marks on the thighs is weight gain. However, they may not completely go away. Itâs also very common to encounter dark stretch marks on your inner thighs.While you can hide these a bit easier, they are just as unsightly. This site uses Akismet to reduce spam. In General Knowledge, Health tips, Natural Remedies Tags get rid of stretch marks on thigh, stretch marks on inner thigh, stretch marks on thigh June 17, 2016 370 Views Hamza Khan I have never seen a person in my life who for a beautiful skin, could bother spots or marks on any part of … Several instances will come up and the first thing that will occur to you is the question, How to get rid of stretch marks on thighs and bums.. For instance, it has just been announced in your class, office or among your peers that there is going to be a beach party the next weekend or some other days. A chronic medical condition known as Cushing’s syndrome causes hormonal imbalance in your body, which can also lead to the appearance of stretch marks on your legs and thighs. Apply natural oils Having regular massage performed using natural oils may help to prevent the appearance of stretch marks as the oils are packed with essential nutrients that can nourish the skin and reduce the development of stretch marks on your skin. Apply a vitamin-rich moisturizer, oil or lotion to your stretch marks. But not only that, topical creams are now applied to remove stretch marks too. They include: retinoid (often called tretinoin) creams or hyaluronic acid – these may help if used on new stretch marks, but you should not use retinoid creams if you're pregnant. Stretch marks occur when skin gets overstretched. Make sure you follow some of these precautions if you are using some steroids, planning for a baby, or following a new workout pattern. Healthyy.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk or Amazon.ca. And this can, at the very least, delay the red marks on the inner thigh areas. The articles are peer-reviewed before being uploaded on the website. Any kind of chemical treatment or even non-invasive therapy can pose risks for you and your baby.During this time, itâs best to be patient and maintain a regular moisturizing routine. Seek a qualified dermatologist to get a chemical peel performed on your thighs. Stretch marks on the inner thighs happen to women who are in the third trimester of their pregnancy and people who have lost a great deal of weight at a rapid pace. (3). Exfoliators are designed to get rid of the layer of dead skin cells that naturally builds up over time. Kris Gunnars, BSc, How Much Water Should You Drink Per Day?, retrieved from https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day2. Get 10% Off. Laser Therapy is considered the best cosmetic treatment to remove stretch marks effectively and permanently. What Is The JERF Diet And How Much Can It Change Your Life. Apply this mixture on your thighs and massage gently in circular movements until the moisture is fully absorbed by the skin. The skin of the human … It is quite possible that you will have to resort to some sort of chemical peel. So, I did some research and spoke to a dermatologist and a friend of mine who has gone through 3 pregnancies and managed to recover every time.The tips I learned are simple, so letâs take a look at some preventions first. Vitamins are critical for the health and elasticity of your skin, which links to how likely it is for the underlying blood vessels to become visible. can all help fade away or remove purple stretch marks on thighs, legs, buttocks and stomach. Stretch marks occur naturally on the inner thighs, however, it may appear anywhere in the body. These are mark lines, or stripes, that appears on the skin after a period when the skin is stretched beyond its natural limit. You can also use virgin coconut oil as it is rich in Vitamin E, which is essential for nourishing the layers of your skin. The Real Truth, Why Vitamin E is Great for Your Stretch Marks, Surprising Benefits of Rosehip Oil for Stretch Marks. Stretch marks on thighs are not a health concern, but whether they are puberty or pregnancy related, you simply donât want them to ruin your appearance. The … Applying this oil from the initial stages of pregnancy will help to keep stretch marks at bay. It is recommended to drink at least 2 liters of water per day so you can have a healthy skin. These include allergies, dermatitis, skin itching, and insect bites. Stretch Marks, What Are They? Here’s how to apply it to remove stretch marks on upper legs and thighs. Where do stretch marks appear on the teen’s bodies? When you exfoliate regularly, you will lose unwanted fat on your thighs as it gets deposited in this part of the body usually. Stretch marks are the off-coloured stripes or streaks formed on the skin as a result of swift stretching of skin or weight changes. There can be many causes of thigh stretch marks, including sudden weight gain, hormonal disbalance, use of steroids, medical conditions, bodybuilding, etc. Talk to your dermatologist to find out whether it is a suitable option for you. You will be especially reliant on some extra vitamin C and E, and one of the best things recommended to me was vitamin E oil.It feels wonderful on the skin, absorbs very quickly and can have the dual function of a moisturizer as well. It uses light emitted from a laser to break down scar tissues formed on the epidermis and … Use Code: MYFITSTATION10. If … Learn how your comment data is processed. This is especially the case when one plans to wear clothes such as minis, shorts, short skirts, etc. We’ll check and find what stretch marks are, signs and symptoms, effects, diagnosis, prevention, and treatment, particularly on how the inner thighs stretch mark removal is done. When it comes to thigh issues, there’s nothing better than doing this exercise to get rid of stretch marks. The following oils can be used regularly to stay away from the nagging issue of stretch marks. Cocoa butter oil: This oil is derived from the beans of cocoa plant and is rich in antioxidant properties that can detox and cleanse the skin while maintaining it free from stretch marks. Today, coconut oil is easily available and is not very expensive too. The contents, materials, or links in this blog are not intended as medical advice or treatment. Frankincense oil: Most aromatherapists recommend this oil to treat the stretch marks as they can keep the skin hydrated and hence helps in eliminating the formation of stretch marks on the skin. The chances are high that they will fade with time. How are these stretch marks formed? The following may ensure better results with stretchmark removal lotions, gels, or creams: Apply products when the stretchmarks are new; mature stretchmarks are difficult to remove Massage the product gently over the marks to enhance its effectiveness Apply … Causes of stretch marks 2. Itâs certainly not an option while breastfeeding, and you should always check with your doctor or dermatologist before making this decision. ), 10 Science-Backed Reasons Behind Weight Gain (No. Why Coconut Oil Helps in Stretch Marks & How to Use It. Moisturizers. Our articles are written by writers with a deep domain understanding of the topic and usually hold Bachelors / Masters degrees. Exercise Regularly: Stretch marks often appear in areas where there is an excessive amount of fat … What this essentially does it target the darkened areas to break down the cells. You can find many people having stretch marks on their thighs, be it male or female. As mentioned, a topical cream can effectively reduce or even remove stretch marks as long as it contains the right ingredients. Itâs one of the dreaded thoughts of all pregnant women, but stretch marks are unfortunately very common. These include Thalgo Stretch Marks Cream and Liforma Stretch Marks Cream. Stretch mark creams. light or laser treatments. 56 years experience in Allergy and Immunology. (1) There are other benefits too in staying hydrated so there's nothing to lose. When to Seek Medical Care Visit your doctor if you have widespread or excessive stretch marks. Apricot, exfoliation techniques, aloe vera, some deep natural moisturizing oils etc. There are some treatments that may help make stretch marks look better, but they will not get rid of them. Stretch marks are more common in dry skin, which is characteristically itchy. Dietary Remedies 5. It is effective against pimples, wrinkles and dark… Platelet-rich plasma. There are many stretch marks removal creams and products are available in market.These products … How to remove stretch marks on thighs? My Fit Station may contain affiliate links. If you follow these three tips every single day of your pregnancy and continue them after your baby is born, youâll be able to prevent or reverse most of the streaks. Stretch marks occur in middle layer of skin which is called dermis . [content-egg module=GoogleImages template=justified_gallery] Stretch Marks and Self Esteem. For most people, the stretch marks will disappear with time, as new skin cells form and the skin tightens up again. Having regular massage performed using natural oils may help to prevent the appearance of stretch marks as the oils are packed with essential nutrients that can nourish the skin and reduce the development of stretch marks on your skin. Increased weight can cause lots of other problems and stretch marks is just one of them. You can successfully treat severe stretch marks that simply will not go away with laser therapy. You can go for methods such as fractional laser or CO2 laser methods to reduce the levels of pigmentation of the skin on your thighs. Zawn Villines, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Ten benefits of vitamin E oil, retrieved from https://www.medicalnewstoday.com/articles/318168.php4. According to a 2018 article, injections of platelet-rich plasma (PRP) can help rebuild collagen, making stretch marks less visible. The easiest way to stop stretch marks from spoiling the look of your body is through prevention. Find out more about me here. Do stretch marks during puberty go away? (4). 0. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving. Keeping your skin … 1. Stretch marks on thighs are common and can occur due to various reasons. These key ingredients are proven and tested by science to be critical and highly recommended by doctors when it comes to the effective restoration of your skin health. Our writers spend 10s of hours researching and writing articles which are factual and comprehensive. Take a tablespoon of natural white sugar and mix it with lemon juice and almond oil For the lemon juice and almond oil, you should only make sure that you use a … While the types of exercises you do will be different, staying active will be vital. There are tons of effective moisturizers in the market that you can try until you find the perfect brand for you. You can also watch this video from Youtuber Allie Sevdalis on how she deals with her stretch marks. There are some women that are lucky enough to go through a pregnancy and never show any of the signs of skin discoloration or stretching, but there are many more that do.The one thing that surprised me the most was that your belly is only one of the areas where these marks can appear. Laser therapy is used for newly developed or older stretch marks both. Home remedies to treat stretch marks 4. A common problem for both men and women, stretch marks are stubborn and tend to have an effect on people’s confidence. 1. There will be plenty of time once your baby is older. The specialist would peel away some layers of your skin to make way for the new skin to grow which would have a better texture. Do not take foods loaded with too much sugar, fat or salt as it can dehydrate the skin greatly. Dr. John Chiu answered. Excess use of steroids is not only harmful to the body but also cause stretch marks due to rapid muscle growth. Not only does it reduce the chance of excessive and rapid weight gain, but it will do wonders for your skin.During the skin stretching phase, the underlying blood vessels will start to become visible, but the more blood circulation you can trigger through exercise, the less restricted those blood vessels will become, reducing the chance of permanent marks. Teenagers usually develop stretch marks on the thighs, hips, buttocks, breasts, abdomen, lower and upper back, knees, and legs. In dermatology, they are termed as Striae. Which oil - coconut, olive, castor, bio oil or Johnson's baby oil with vitamin e, is best to remove stretch marks on legs, thighs and buttocks? What if you already have stretch marks? 5 is a Surprise), Is Fast Food Always Fattening? We provide information about fitness, nutrition, and other related subjects. When these connective fibers get stretched too far, it could tear the skin which then results to the marks. As much as you may want to get rid of the red and purple marks on thighs and belly sections, you have to be very careful how you go about it while breastfeeding. If stretch marks appear, they may be red or purple because of the blood vessels that could be seen from the outer layer of the skin. When the skin fiber breaks, the nerves in the area trigger an itchy response, which further aggravates the skin discomfort. Taking Care of Your Skin Note whether your stretch marks are red or white in color. 1. How to get rid of stretch marks fast at home! With this, Ebanel continues to be on the recommended list of good topical creams. (2). Other factors that makes teens predisposed to stretch marks appearing include a genetic risk or family history of stretch marks, pregnancy, being overweight or obese, or taking a cortisol medication. Excessive use of steroids can also lead to a massive and fast body muscle development which can because of stretch marks at selected parts of the body like the thighs. Choose any natural product rich in moisturizing properties like cocoa butter or coconut oil or go for branded moisturizers to replenish the lost moisture in your thighs. In order to exfoliate your skin, you will need to use natural white sugar. One of the most common places stretch marks like to form are on your inner thighs. The best way to avoid stretch marks is to prevent any rapid changes in the body which can stretch the skin and always keep skin hydrated. Fitness and exercise are important throughout your life, including when youâre pregnant. This is an expensive treatment, which can be chosen when you do not find any improvement in the appearance of your stretch marks by other methods or the extent of stretch marks is very severe. If you have any doubts about the products you want to use, then consult your doctor and always caution on the safe side. This light stretching can help break down the scars and, of course, increase circulation to help the skin regenerate on your thighs. Whether it’s due to pregnancy or sudden weight gain, this is one beauty woe that can be commonly seen on the waist, thighs… Stretch marks usually appear due to post pregnancy, rapid weight weight gain and rapid weight loss.Due to stretch marks skin becomes uneven and looks very bad. They can occur in the abdomen, chest, hips and thighs. Kris Gunnars, BSc, How Much Water Should You Drink Per Day?, retrieved from https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day, Dealing With Stretch Marks On Your Thighs, 13 Best Health & Fitness Websites for Women. By hydrating from the inside and moisturizing from the outside, your stretching skin will be able to adjust to the new conditions. Your body then naturally removes the dead cells and replaces them with new ones.It is quite an effective solution, but something that you should only consider after trying out all other natural options. A healthy diet will also result in getting rid of the stretch marks on the thighs. Stretch marks can be commonly seen on waist, thighs, lower backs, hips, breasts, arms, and buttocks. Dealing with them is as much about building or maintaining self-confidence, so make sure you stick to the above tips. You will also find stretch mark creams and lotions on the market with a special formula to lighten stretch marks on your thighs. But if you still have some darker stretch marks and youâre struggling to get rid of them, then you might need to look at some other treatments. You shouldnât wait for the appearance of stretch marks before you take action. Healthy diet. You can use home remedies like olive oil, natural aloe vera, and cocoa butter, or pick up some beauty creams with similar ingredients. People who are passing through puberty stage or pregnant or into bodybuilding would find certain parts of the body growing at a rapid pace, which would trigger the appearance of stretch marks on various parts of the body such as thighs, legs, and arms as the growth rate are very fast. You should start a new moisturizing routine, and this will only take a few minutes out of your day. The itchiness associated with stretch marks can also be brought on by the healing process of the damaged skin. Red stretch … It is thus best to control your weight. Exfoliate regularly. For me, this is one of the less favored options, because the chemicals can be quite severe. This procedure is designed to remove the top layer of skin including any damages present in the epidermis. If you have found out that you are pregnant, then itâs time to start looking after your skin immediately. These at home remedies/ hacks helps get rid of stretch marks, dark spots and scars all at home fast! Pluck an Aloe Vera leaf and wipe it on the stretch marks between legs Once you are done rubbing it in, allow it fifteen minutes before you can rinse it off using some warm water They are formed due to hormonal changes related to pregnancy, puberty, hormone replacement therapy, etc. Irrespective of gender and age thigh marks are a bit of embarrassment when exposed. Karen Cross, FNP, MSN, Is olive oil a good moisturizer for your face?, retrieved from https://www.medicalnewstoday.com/articles/321246.php3. This acts as a powerful natural remedy for sunburn, dry skin, … When you buy the product through these links, we may receive a small commission. Do not worry, you can remove the stretch marks on your thighs to a great extent in many ways. Exfoliators are designed to get rid of the layer of dead skin cells that naturally builds up … Castor oil to get rid of stretch marks. An ideal topical cream contains hyaluronic acid, silicon, and retinol. Castor Oil is used in many home remedies for youthful skin and hair. None: Although a moisturizer may make the skin look more shiny and smooth, none of these reduces stretch marks or wrinkles. tretch marks mostly occur on belly , thighs and buttocks skin area. While gaining body weight most of the people tend to experience extra flabs, which are actually fats that settle at some prime areas of the body such as thighs, breasts, hips, and abdomen. Topical creams are now widely used to treat any type of skin conditions. And if you have managed to come up with some other great ideas, especially home remedies, then why not share them on our Facebook or Pinterest pages. Some experts suggest using Ebanel topical cream, for instance, as it includes all the effective ingredients above. These could be effective too. For really bad stretch marks, exfoliation may not be enough. This will help the marks on the thighs to lighten. Thalgo Stretch Marks Cream contains an extract from the Centella asiatica plant, … Stretch marks on thighs: Try the Basic wide-stance squat. FAQs on Stretch Marks. Coconut oil: This oil is well known to possess skin conditioning qualities which explains why it was used in ancient times to cure all kinds of marks and scars on the skin. You can exfoliate using any natural product such as aloe vera or olive oil and combine with a natural exfoliator from a renowned brand at home.